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Miesha Tate on Why She Stopped Chasing Results And Started Building Systems

Anonymous01 mins
Miesha Tate made a case this week for rethinking what muscle is actually for. The former UFC bantamweight champion posted on Instagram with a message that cuts straight to something real. A lot of women feel it but rarely hear it discussed in fitness spaces. Training used to be about performance for Tate. How strong […]

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